Bali Itinerary

Elderberries

Elderberries

$17.00Price
Benefits •Enhance the immune functions by boosting the production of cytokines•Helps relieve nasal congestion •Anti-inflammatory •Potent anti-cancer •Anti-viral •Treats respiratory illness such as a cold and flu•High in Vitamin A,B,C, and potassium •Natural support for arthritisElderberries are the fruit of the Sambucus tree. The most common type is the Sambucus nigra.Native Americans and European herbalists have long used elderberries for their supposed range of health benefits. These include boosting the immune system to help the body fight off colds, flu, and other respiratory infections.Elderberries contain many vitamins and nutrients that can benefit people’s health.One cup of elderberries contains 106 calories and 26.68 grams (g) of carbohydrate. A cup also contains the following vitamins and minerals:* 870 mg of vitamin A* 406 mg of potassium* 52.2 mg of vitamin C* 9 mg of folate* 55 mg of calcium* 2.32 mg of ironElderberries are also an excellent source of fiber, containing 10.2 g of dietary fiber per cup. This makes up a large amount of the recommended daily intake, which according to Dietary Guidelines for Americans is 34 g for men and 28 g for women.Meeting daily fiber recommendations can have the following health benefits:* prevent constipation* improve bowel function* protect against colorectal cancer* reduce blood pressure* protect against cardiovascular disease* lower blood cholesterol
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